Get Nicole Scherzinger’s Moves
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How it works:
Three times a week, do 2 or 3 sets of each move in order without resting in between.
A 4- to 8-pound weighted ball, two valslides or small towels, and a resistance tube.
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Hold a weighted ball with both hands in front of hips, and stand with feet wider than shoulders, knees slightly bent. Rotate shoulders to the left, bringing ball outside left hip [A].
Twist torso to the right as you raise ball up at a diagonal to the right [B]. Return to starting position. Do 12 to 15 reps, then switch sides to complete set.
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WORKS CORE AND SHOULDERS
Get in plank position with hands on Valslides or towels. Press left hand down as you slowly slide it forward [shown]. Return to starting position and repeat on right side to complete 1 rep. Do 10 reps. (If this move is too challenging, try it with your knees on the ground.)
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Lie faceup with legs extended toward ceiling, feet flexed and arms at sides. Raise hips [A]; lower to starting position. Do 10 reps.
Next, place hands behind head and bend knees 90 degrees. Curl knees toward chest [B]; lower to starting position. Do 10 reps. Last, place feet on floor and extend arms straight up from chest.
Raise head and shoulders [c]; lower. Do 10 reps.
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WORKS: BICPES AND CORE
Anchor a resistance tube around a high object (or in a doorjamb with the door closed) and stand facing it with feet hip-width apart, knees slightly bent. Hold a handle in each hand at shoulder height in front of you, palms facing up (tube should be taut). Bend elbows, curling hands toward head [shown], then extend arms to starting position. Do 12 to 15 reps.
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WORKS: TRICEPS AND CORE
Stand facing away from the resistance tube with feet shoulder-width apart. Hold a handle in each hand outside ears, elbows bent and palms facing up. Lean forward slightly (band should be taut). Extend arms [shown], then bend elbows again. Do 12 to 15 reps.