7 Benefits of Morning Exercise and How to Do It

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There are many reasons why getting up and moving your body first thing in the morning is a must.

If you’re not a morning person then I just ask that you read this with an open mind. Maybe it sounds impossible for you to become a morning exerciser, but I once thought that too and now I can’t imagine life any other way. For me, switching from being a night owl to an early riser (and yes, it is possible) has been a godsend. It has helped me in so many ways that I’d never go back.

Here are just a few:

  1. Greet the day. I love being able to get up, and greet a wonderful new day. I suggest creating a morning ritual that includes saying thanks for your blessings. I’m inspired by the Dalai Lama, who said, ” Everyday, think as you wake up, ‘today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.’ “

2 Amazing start. I used to start my day by jumping out of bed, late as usual, and rushing to get myself and the kids ready, and rushing to drop them to school and come in to work late. I would walk into work, looking rumpled and barely awake, grumpy and behind everyone else. Not a great start to your day. Now, I have a renewing morning ritual, I’ve gotten so much done before 8 a.m., my kids are early and so am I, and by the time everyone else gets in to work, I’ve already gotten a head start. There is no better way to start off your day than to wake early, in my experience.

3 Quietude. No kids yelling, no babies crying, no soccer balls, no cars, no television noise. The early morning hours are so peaceful, so quiet. It’s my favorite time of day. I truly enjoy that time of peace, that time to myself, when I can think, when I can read, when I can breathe.

4. Sunrise. People who wake late miss one of the greatest feats of nature, repeated in full stereovision each and every day — the rise of the sun. I love how the day slowly gets brighter, when the midnight blue turns to lighter blue, when the brilliant colors start to seep into the sky, when nature is painted in incredible colors. I like doing my early morning run during this time, and I look up at the sky as I run and say to the world, “What a glorious day!” Really. I really do that. Corny, I know.

5. Breakfast. Rise early and you actually have time for breakfast. I’m told it’s one of the most important meals of the day. Without breakfast, your body is running on fumes until you are so hungry at lunchtime that you eat whatever unhealthy thing you can find. The fattier and sugarier, the betterier. But eat breakfast, and you are sated until later. Plus, eating breakfast while reading my book and drinking my coffee in the quiet of the morning is eminently more enjoyable than scarfing something down on the way to work, or at your desk.

6. Reach Your Fitness Goals

As mentioned earlier, waking up early in the morning to exercise places a high priority on physical fitness. Whether you are aware of it or not, committing to something (in this case morning exercise) that requires sacrifice (in this case sleeping in) creates a compelling argument in your mind that says, “it better be worth it!”

Nobody wants to wake up early every morning to exercise if they aren’t going to see results. The sacrifice required will subconsciously prompt you to work harder, look for other ways to support your exercise results, and help you commit to the process over a longer period of time (hopefully for life!). A goal-oriented mindset is fostered by the sacrificial habit of morning exercise.

7. Love Your Life

Do I even need to argue this one? You have created a strong habit of morning exercise, your metabolism is flowing, your body is looking and feeling better, you’re sleeping well at night, and your mind is as sharp as ever. Are you enjoying your new life yet?

Exercise has been touted as a cure for just about anything that ails you. Frequent colds? Exercise. Poor digestion? Exercise. Feel depressed? Exercise.

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