7 Tips For Perfect Abs – How To Get Perfect Abs

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Doing hundreds of sit-ups each day won’t work your core in the same way a combination of different abs exercises can. Getting six pack abs seems to be one of the hardest areas. It is not as easy as someone may think it is. Determination, hard work and perseverance are all those things that will help you to get the desired abs.

Ditch traditional sit-ups and try our excellent, really working tips and exercises for that sculpted six-pack abs.Score amazing abs with our excellent workouts.

Here’s how to tone your abs fast:

  1. Diet
    Diet to get absDo you think if you work hard in a gym you get abs? Think again. No matter how many sit-ups and crunches a day you do, without a proper diet you will not achieve good results. Those who work hard trying to get ripped must eat 3 standard-sized meals and a snack between each. Include carbohydrates into your diet. It doesn’t mean you must eat French-fries, pizza, pasta, cookies or bagels. Eating 1 serving of complex carbs – like whole-grain bread, oatmeal, brown rice – for your breakfast, lunch and dinner is what can bring you “abs” success. Snack on foods that are rich in protein such as cashews, almonds, peanut-butter, low-fat yogurt and walnuts.
    Are you in search of the best diet plan to get ripped the sooner the better?
  2. CardioCardio to get ripped absAnother essential factor for those who want to shed extra pounds and uncover the abs beneath is weight loss. You can do it in a fast way if you involve cardiovascular exercises in your workout routine.Swim, run, bike at least three times a week for thirty minutes and stay active 5 days a week. Take benefits of interval training for that sculpted body.
    Actual
    To get abs you must first lose your fat that is hiding your abs. It doesn’t mean you should run long distances on the treadmill. 30-minute high intensity interval training done two to three times per week is the best way to get ripped abs. Heavy compound exercises – like deadlifts, shoulder presses and squats – work you abs far harder than crunches or sit-ups.
  3. Core strength training
    Core activation exercisesStrength training is the best way to get six packs and the final stage in achieving that sculpted abs. Crunches work best on upper abs. But you also need to strengthen lower abs and oblique. This could be done with leg-lifts. Lie on a bench or a mat with your feet on the ground. Extend the legs and lift them until they are parallel with your body. Raise your legs – do it slowly – then lower the legs to the starting position. Do five sets of twenty lifts each day.Perform these exercises:

    • The dumbbell crunch exerciseThe dumbbell crunch: lie with your back on the floor or a mat with knees bent. Hold a lightweight dumbbell with both hands, arms extended straight above your shoulders. Exhale and slowly curl your head and upper body off the mat reaching the dumbbell – higher than your feet – toward the ceiling.
      Getting abs requires a mixture of muscle toning and fat removal
    • Low mount reverse crunches with bandLow mount reverse crunches with band: To perform this exercise you need a resistance band which should be attached to a low wall mount or wrapped around a bench. Place the band over your toes. Then lie on your back. Exhale and bend your knees toward your shoulders. Inhale and slowly lower to the starting position.
    • Clamshell crunch with ballClamshell crunch with ball: Place a stability ball between your legs. Lie back on the floor. Keep your feet just off the ground, knees bent. Place the hands behind your ears in a crunch position. To perform a double crunch, lift your shoulders off the ground and your knees into your chest. Inhale and return to start.

7. Excellent workout to get abs in 30 days (in a month)

Ripped abs workoutBoost and tone up your core muscles with this excellent abs in 30 days workout. Perform the routine three times weekly over the next month. You can do it on Monday, Wednesday and Friday. Remember abs require variety in reps, rest periods, exercises and use of weights.

You are to perform:

  • Leg lifts for 20 seconds, 10 seconds rest;
  • Scissor kicks for 20 seconds, 10 seconds rest;
  • Flutter kick for 20 seconds, 10 seconds rest;
  • Plank for 20 seconds, 10 seconds rest;
  • Reverse Crunch for 20 seconds, 10 seconds rest;
  • Mason Twist for 20 seconds, 10 seconds rest.

Perform four circuits of the routine. Take ten seconds between exercises.

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